melissaglover5823 Member

Please feel free to add me! I fours post op! Lost 100 pounds gained 35 back been back on track 20 poundsto reach my goal!

I don’t cook two separate meals. You will learn to be creative with veggies. I have been blessed with a bean pole husband also but has been very supportive in our lifestyle changes.i had surgery 4 years ago, I have overtime have learned what my triggers are and try to find a healthy substitute to fulfill the craving.

I completely understand!

I am fours out I have regained 35 pounds. In las three months I have lost 20 pounds. Started tracking my food, meal planning. I worked to hard to gain it back. You can do this! One day at time, one pound at a time!

I am 4 years out and have gained and now I am back on track. One day at a time one pound at a time. Feel free to add me!

Do a variety of protein drinks. The b12 does help. Make sure you are drinking plenty of water. It’s important to stay hydrated. If you are dehydrated it will cause fatigue. It will get better!

Feel free to add me.

I had the sleeve done May 2014 first year I lost 87 pounds. I maintained weight for 2 1/2 years. Then life happens and I gained 30 pounds back. I am back to my heathy lifestyle! Down 14 pounds!

I have been sleeved since 5-14 but you can add me.

Nothing easy about it. You have to make lifestyle changes . One day at a time , one pound at a time. You are on the right path just keep moving forward.

Hi send me a friend request! I was sleeved in 2014

Good luck! I was sleeved May 2014

Hello my name is Melissa and I was sleeved May 2014

I was sleeved 5-13-14

I had my surgery 3 years ago. You have to make life style changes. I have gained and now back on track and loosing again. One day at a time... one pound at a time. Please add me if you have any questions.

Hello I am 55 years old. I started my journey one year ago. 5’7 starting weight 280 cw 205 gw 150.