sgtx81 Member

as long as you stay in your calorie range you're fine as far as weight goes, but that doesn't speak to specific micro or macronutrient needs or limits. Like if you stay within your calories you can still go way over on something like sodium and that can lead to other problems like high blood pressure. Do what you need to…

but don't use the food database here, you'll be better off using nutritiondata.self.com The one here is very unreliable.

go to your food then click on the "my foods" or the "my meals" to add them and then just stick to the recipe you added.

I was doing keto for a while and it worked well, I would definitely do it again. I took off around 70lbs in about 3 months, but I also started well over 400 bs so it was pretty easy to shave off weight quickly at 1500-1600 calories a day. You just get in there and do it. Find an eating schedule that works best for you. If…

You can lose weight eating more than that. Get greedy and impatient and it's a recipe for failure.

5'10"

What do they eat in nature? Is it kibble or is it meat and fat from prey? Do they seem to prefer corn such as in the corn-based garbage most people feed their pets? I wouldn't go crazy on the fats, but meat would be better for them than mass-produced corn-based "food" and if nature had intended for them to eat that it…

3-18-18 45 minutes of Aerobics, low impact Total: 1095 Minutes > 18 hours 15 Minutes

3-17-18 45 minutes of Aerobics, low impact Total: 1050 Minutes > 17 hours 30 Minutes

Ask your doctor about DLPA first and if they give the OK on trying it I would suggest the Twin Lab brand. I took it for a while a couple years back. It gives you a dopamine boost which is the reason a lot of overweight ppl eat... it makes them happy or feel good at the moment. That's because they're getting a dopamine…

3-15-18 45 minutes of Aerobics, low impact Total: 1005 Minutes > 16 hours 45 Minutes

I'm not Catholic or Christian, but I thought you could or were supposed to eat fish during Lent. I guess I must have been mistaken.

3-14-18 45 minutes of cardio exercises Total: 960 Minutes > 16 hours

3-13-18 45 minutes of cardio exercises Total: 915 Minutes > 15 hours 15 Minutes

Holy crap batman. the dog is the one who should get the credit for being strong here. You try having two of your favorite body parts removed, against your will... It's far easier to say snip em than to have em snipped.

3-11-18 45 minutes of cardio exercises Total: 870 Minutes > 14 hours 30 Minutes

3-10-18 45 minutes of cardio exercises, including "Strength training (weight lifting, weight training)" Total: 825 Minutes > 13 hours 45 Minutes

3-9-18 45 minutes of Aerobics, low impact Total: 780 Minutes > 13 hours

I promise there will be plenty of guys willing to help. you'll be a pro weight-lifter before ya know it.

3-8-18 45 minutes of Aerobics, low impact Total: 735 Minutes > 12 hours 15 minutes

3-7-18 45 minutes of Aerobics, low impact Total: 690 Minutes > 11 hours 30 minutes

It's looking like I'll have less than an hour daily to workout for the next couple of months. Unfortunately, there just aren't enough hours in the day... So I'm cutting my exercise time back to 45 minutes and if I manage to get in an hour or more then it'll be a bonus. It's either give-up sleep or this and I'm working…

March 5 120 minutes of Aerobics, low impact Total: 600 minutes > 10 hours

March 4 120 minutes of Aerobics, low impact Total: 480 minutes > 8 hours

March 2 120 min - Aerobics, low impact Total: 360 minutes > 6 hours

March 2 120 min - Aerobics, low impact Total: 240 minutes > 4 hours

change what you eat and eat more than you had been while still consuming fewer calories. Like trading in a 12 oz beef sirloin steak at 1068 calories and 72 grams of fat for 16oz of tilapia at 576 calories and 11 grams of fat. If you like your fats, add a tablespoon of butter to it and your 16oz of tilapia will have 676…

3-1-18: 120 minutes of Aerobics, low impact Total: 120 minutes > 2 hours

Im in again. Didn't hit my 56 hours last month because I'm moving into some weight lifting and I went a little overboard and needed some recovery time for the last 3 or 4 days. 31 days in march, so I'm going for 62 hours.