Replies
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Israel :)
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What does "mmm" means? What about "good job"? Lol
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You can olso have 1 wight part of the egg with spanich and onion + mashrooms and frash tomato on the side
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I eat 2 low carb bread tost (35 calories each) with 5% wight chees or 2 low fat 2% pastrama or 2 9% yellow chees + salat with no oil (tomato qucamber + onion) total of 200 calories. Sory for my English
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You need to full yourself with low calories food like cabage soup so you would not need to eat snacks. Sorry for my English
