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I would say a smile is what first stands out to me and then the eyes.
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I work overnight so I'm always snacking late. It's what you choose to snack on. I personally either eat an apple with "Better" brand peanut butter or grapes with cheese sticks. As long as you're balancing your diet throughout the day; you should be fine.
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Thanks for responding everyone!
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They put *kitten* instead of *kitten*