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Are you supposed to use the cheese in the crust? It's in the base recipe, but not in the video recipe that was just posted
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I love a sweet chicken breast cooked with brown sugar and maple syrup, yummm
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I like to make a chocolate "milkshake" that's 285 calories with 14 grams of fiber and 23 grams protein. I blend all these ingredients in my blender: a cup of Oikos Triple Zero Vanilla yogurt a frozen banana 2 tsp Hershey's unsweetened cacao powder .5 tsp ground cinnamon 1 tsp stevia (the stuff that measures cup for cup…
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I eat the high fiber Quaker oatmeal... It has 10 grams of fiber. Are you sure you were looking at the right thing?
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I guess that worst case scenario doesn't sound all that bad. If I have to lose a couple of lbs again, it's not a huge deal, I even admitted that I found the process of losing to be simple. Thanks for the perspective
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Oh and also, I had been losing 1-2 lbs a week until now. Would it be unhealthy to keep at a deficit until Christmas so inevitable festivities even out?
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So it's normal to not feel small enough at a low BMI if you're not toned? I've been this weight before, it's not that much lower than the 125 range i maintained for years with no effort. I decided i needed to lose weight when the scale crept up to over 130. When I started MFP I found it easy and decided to go all out with…
