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Banging your head against a wall burns 150 calories an hour.
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So is my husband! He was okay with that until I told him what a dork was. HA! HA! HA!
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My Friday!
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I used AVC last year while dieting. I drank it 3 times a day before each meal. I still ate 3 times a day and whatever I wanted just watch portion size and no ice cream at bed time. I lost 47lbs. Dieting again this year with no AVC and I have only lost 7lbs. I don't know if it was the AVC that made it easier last year but…
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Sweetie I am 5'4 and according to the BMI chart my health weight is 135ish. So I know at your height you are not over weight. That does not mean you are happy with the way you look I get that because I was at one time 113 and I still thought I needed to loose weight, but when I look back on pictures of myself at that time…
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I was at 195 I lost 46 lbs. just by cutting portion size, eating my big meal at lunch instead of dinner, then making sure I had a light dinner before 6pm. , Instead of my usual ice cream for dessert I started eating fresh frozen blue berries. I cut my carbs down drastically. I took water aerobics for a couple months in the…
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46 this June That's half way to 92 so I guess that's well in the vicinity of middle aged. Though on the inside I still feel 20ish. Hoping to get fit enough that my outside can claim the same thing. HAHA! Feel free to add me and keep me accountable.
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24 years after 2nd c-section still have the pouch. Even when I was down to 113 lbs. I still had the pouch. It's a rock underneath though. Just work on that and be proud of your battle scares. You are woman and you created life!
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I'm in. Monday's are better for me, but you all go ahead and weigh in Sunday's and I will weigh in on Monday.
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Night
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I'm a 45 year old busy, busy, busy wife and mom. I lost 40 lbs. last year. I have 18 to go this year. Motivation and accountability are a big help for me.
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I drink the dark chocolate everyday for breakfast. It is the best tasting protein shake I have tried. Not chalky at all. I have only tried the milk and dark chocolate. They have vanilla and strawberry but I have not tried those. I like them. Give it a taste.
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Hi ladies, I will be 46 this year. My body changed as soon as I hit 40. Weight instantly went from 120 to 195. Last year I did loose 45 pounds while involved in a biggest looser contest at work. I was the biggest looser and won the contest. We have been doing it again this year. I still have about 15 pounds that I would…
