Westschmeis Member

Well, not great yesterday, but stayed under calorie limit. I needed a couple of you here to help me savor that bottle of Old Vine Zinfandel! Back on track today, no alcohol.

Yesterday was not the greatest, but I did manage to meet all three standards, almost certainly due to focus derived from this cite. Plenty of exercise, 10,525 steps, plus stretching and light dumbbell routine. Bad day eating, with a bottle of old vine zinfandel that was special, and did manage to keep the calories under,…

12/9=10,525 steps 12/10=10,009 steps

Bob Dylan

Wolf Creek, Colorado

9,246 steps today.

Did 30 minutes on my new dumbbell routine, plus 9,246 steps, over 2 hrs active. Back where I was aiming on calories, not even close to using exercise cals. Everything logged. I find that logging 3 or 4 times a dayhelps with conscious decision making, and with accuracy.

Good busy day, no alcohol.

I had two glasses of Merlot with lunch yesterday, but logged them and stayed well within my calorie limit. Nice long holiday lunch and I felt very much in control.

Another good day. 13,337 steps, 1 hour 47 minutes active. Under on calories, but want to start extending my deficit a little more. Everything logged.

10,455 steps yesterday. 12,876 steps today. Cold and windy but good walking today.

Doing better again, no alcohol for two more days. Next big challenge will be birthday dinner next week. Working toward reasonable control and maintaining calorie deficit throughout.

8 0z of pure grape juice first thing every morning. For many years. Challenging for sugar macro, but works for me.

Back in line, no alcohol today.

10,561 steps today

Back on the horse! 10,561 steps, over 1.5 hrs active. Calories under Everything logged.

Umm, not such a great start. Exercise, yes, even some extra. 10,775 steps, plus about 30 minutes dumbbells and Nordic Trak. BUT, over on the calories. Kept track until over the total, then just opened another bottle of wine, and kept the party going. Pass day #1, and only Dec. 2. Arrrgh!

Keep on keep'n on! 3 glasses of pinot noir last night but not out of control. Would have been better to stop at 2, but a big improvement over the same social event in October. Feeling more positive about having reasonable control and still enjoying good wine. I may have a tougher problem with Scotch and Cognac when…

First day of the month, a good start! Exercise - 10,760 steps, 1.5 hours active. Calories, close t o the limit, but did not use any exercise cals. Logged everything

Starting weight Nov. 24 = 259 Weight on Dec. 1 = 256

10,641 steps today. Hoorah!

No alcohol, feeling Great! Is there a new thread for December??

Great to finish up the month strong, weight loss in the week after Thanksgiving! 11,272 today, almost 2 hrs active. Well under on calories, food patterns are working well now. Everything logged. Ready for December.

11,029 steps today. Strong week, ready to start December.

I am in for 10,000 a day. Almost made it for November. Let's give it another run!

No alcohol today, feeling good and well motivated

Just walking today, 12,222 steps, one hour 42 minutes as to be. Well under on calories, not quite as strong as yesterday, but very good on protein and fat, very satisfying and full. Everything logged.

12,222 steps today. Great day here, feels good.

No alcohol today, and easy to make my calorie budget, mainly for that reason.

12,491 steps today.