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sounds like you had a blast! and great attitude to have afterwards! my issue with the 3500 rule is the speed at which you actually gain the fat. if a person eats an extra 10500cal over TDEE in three days, its pretty much physically impossible to gain 3 pounds of fat! they would probably gain much more than 3 lbs but most…
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I know this is stupid but I don't plan on getting scale either because I tend to get really obsessive with daily fluctuations and it just ruins my progress. and sadly, I have no self control to do weekly check ins, Ive tried!
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I'm 5'5" and last time I checked my weight (abut 3 weeks ago) I was 122lbs
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I just said I don't have a scale...
