James_Clark2 Member

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  • You can try some strength training too. Dumbbells, barbells, kettlebells can help you add muscle that will burn more calories.
    in Over 40 and trying Comment by James_Clark2 October 2017
  • As stated don’t be immobile. At minimum get some walking in. Start with an easy 15-30 minutes and increase time or intensity over several days. Blood flow promotes healing, sitting still just makes it last longer.
    in Men only (we’ll sort of) Comment by James_Clark2 October 2017
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