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Fair enough regarding the timing being off (I'm 29 so I was not there to observe social attitudes about it at the time). My post was mostly a complaint regarding the fact that modern American cities are designed in such a way that seems to actively discourage walking. On this website we all know that non-"exercise" energy…
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Yeah I totally agree, my only point was that I think that calorie counting pretty much leads to a limited sugar intake by default. It seems to me like you'd have to be eating a pretty strange diet to go way over your recommended daily sugar intake goal while maintaining your calorie budget. I could be wrong, though!
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Yeah, I think the whole "cut carbs/cut sugar/cut whatever" frequently doesn't work for people because then they just eat too many calories of something else. On the other hand, it seems to me like approaching it from a "count and limit your calories" standpoint frequently leads to a lower sugar intake regardless, because…
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This. I think people underestimate the impact of the rebuilding of American cities (and American culture) around the idea that you're going to drive everywhere. I said I was going to walk to the store the other day and my wife looked at me like I had two heads because I needed to buy milk and cat food. And I was like, yes,…
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Yeah, I want to echo what everyone else is saying about not thinking about "cheat meals" or worrying too much about cutting out specific foods. Once you start tracking your calories and macronutrients you will likely find that you can still eat basically any food you want. You may not be able to eat them in the same…
