Sorry if this is a dumb question, but I'm skinnyfat and trying to improve body composition through the normal means (bulk/cut cycling, progressive lifting program). A lot of people in the bodybuilding community seem to push the idea that you should have little to no alcohol if you want to get really cut - I see people…
So I've been doing Crossfit for about 4 months and tracking my intake and I've lost about 15lbs, from ~190lb. to 175, which puts me right at the upper end of "not overweight" for my height and age (5'11" 29yo male). Over the past few weeks I've been feeling like my strength has actually diminished - for example yesterday I…