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kmwharto
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No i almost never did and i only ate to break my fast, then i jumped back into it. I fasted in the beginning for 24-16 hrs every other day, i was losing 1 lb a day. Then i increased it to 36-24 everyday, i lost 1.5 lbs a day.
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Intermitent Fasting and eating your daily calories
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kmwharto
October 2017
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