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I'm close to Portland, OR if that helps haha. I keep a open diary and help where I can
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Recently joined the community on here. Feel free to add me!
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Currently living in Oregon City, Oregon just joined the MFP community about a week ago!
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I keep a open diary of stuff I eat and although I just set up MFP account not to long ago so it won't show it but I went from 212 to 168ish
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Don't give up! If you keep at it you are bound to succeed! It is a slow process but once it happens you'll love it!
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If any one wants to add me I just started using this app this morning!
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Awesome thank you!
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Just set up my account this morning and started discovering this amazing community
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Cardio in the morning right when you wake up before eating anything and do interval training when you run. Try and do that about 4 times a week. It's going to really matter what your eating I never really followed a "diet" but started making better choices in what I was eating. I'm no expert yet and I definitely lost my…
