Replies
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Thank you all for your feedback! I think I might try an elimination diet like y'all suggested to see if that makes a different. I appreciate all of your responses.
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Other than switching to strength training workouts, I haven't changed anything major. Especially my diet. What I eat stays consistent!
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This was a great conclusion. Thanks so much for sharing, I appreciate it!!
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No, and that's the weird part. I normally eat dairy. But I just find it weird that so many other people tell me dairy is my problem, even after telling them I've been eating dairy my whole life. Just wondering if this was the opinion of others on this site.
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No I have not yet, simply because it isn't something that is causing too much concern. My bloating is something I talk about with others on a fitness journey, and I just wondered why dairy is the food group they jump to.
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I moved from a FitBit to an AW about 6 months ago. I LOVE my AW. I am able to track so many different exercises. I can set my calorie and workout goal at the beginning of each week, and I do love how sleek it looks. I also love how all of the data transfers straight to my phone. And the great thing is that it also syncs up…
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Right! I don't have any food allergies, but I'm just so curious as to why people assume it is my dairy intake. Because I do get this comment a lot. And it's not like I eat obscene amounts of it either. But thank you! I appreciate your reply.
