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@skf1201 My brother did an experiment alongside a professor- they and their wives rode their bicycles across the United States. 3 months 4600 miles. One thought they’d lose a lot of weight, the other thought they’d lose a little and plateau. Neither lost more than 10 pounds. They found that the body adjusts to what you…
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I need to get back into a habit I had established for a good while in ‘17 - Every time I get bummed out or emotional or too into my head I’d go to the Y and walk, dance or swim. Do y’all have go-to tricks to increase activity and get you more mentally positive? I gained 10 pounds over the holidays and I’m livid - I hadn’t…
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I bought some Golds Gym stretch bands (the tube kind, with handles on the ends $5-$15) from wallyworld and you can get a pretty good workout in stationary positions.
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@Slider678 Golds Gym exercise bands for strength, some dance for cardio, the mission squat/lunge/push-up challenge and I need to get back to the Y for walking. I have kidney disease from chemo a few years ago, so I always drink a lot of water. I’m keeping carbs low but not keto-low and I improved kidney function by 15%…
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I’m in..the struggle is real! Drink lots of water they said, give up soft drinks they said, count calories, walk daily..blah blah blah. 1100 calories, no soda, 70 ounces of water daily and months of walking 2-3 miles daily and I lost 0 pounds. Arrrrgh. I did trim the legs and felt good but I went up and down by 5 pounds…
