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Replies
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I keep things like Halo Top ice cream and some ice cream sandwiches in my diet because they have good macros. I have also started to love greek yogurt, mix in some berries and pb, it's delicious and really high protein.
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PM'd you too X
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Thank you. Sent you a pm.
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2,400. Got there through reverse dieting guided by a coach so it would be more accurate than using a formula.
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I just switched in higher calorie foods. Still kept the same portion sizes so it doesn't seem like I'm physically eating more food just the calories of those foods are higher.
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I'm loving Greek Yogurt as a snack before bed, some peanut butter and berries mixed in. Really filling.
