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Huzzah. That's some phenomenal progress. I love IF. Started in 2009. I'll never go back to regular breakfasts. Hah.
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I've been doing 16:8 with macro cycling for about 6 years now, all in all, it comes down to CICO and eating appropriate food choices for my daily activities. I'm a 5'7 145 lb (22% BF) amazon type build woman who loves her big filling meals but I also enjoy the fasted feeling, so as a whole, it's been a positive for me,…
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Hiiii! You can add me too. I'm around everyday and love the social connectivity of MFP
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I too am in need of some friends. Feel free to add me.
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Hullo from Millwoods.
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Thank you!!!
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I used to eat back a portion of my running calories whenever my weekly totals were at or above 30 mpw. I know that lack of calories and endurance sports can definitely impair ones health in the long term and increase likelihood of injury so I treated myself to something extra on my running days. Man do I miss running...…
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It used to be easier until I turned 30. Now I have to be pretty consistent with my calories and activity, I tend to yo yo gradually and it's usually because of eating too much meat/dairy. When I eat a mostly plant based moderate fat "flexitarian" diet it's definitely easier to do so and still feel fulfilled. My goal is to…
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Just wanted to say hey and that this thread is hella motivating! Totally in alignment with my current goals. I've been involved in varying fitness related activities since the age of 13 and I'm now 34. I was super fit and svelt 5 years ago, but depression from my mom's passing of cancer, parenting stress, being involved in…
