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I love the 10 day container. Beginning weight 116#. Goal weight 108# For this this challenge 114# Whole plant based foods only at meals. Eat slow and calm.
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I've been experimenting with whole foods (no oil, sugar, white flour) plant based lifestyle for a couple of years, plant based is easy, compared to to really eating whole, without sweets and bread. I feel amazing and young and my plump belly flattens. It's joy for me. It feels better! And for me, it's the funnest adventure…
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So how do you join a challenge?
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Yeah I like this one. I'm in for 100 per day with my morning yoga, with 50 front, 25 side and 25 curtsy.
