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What are some of those desserts? I would love to find some that aren't too caloric:)
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I have my goal at .5 a week, nothing too drastic. I haven't stepped on the scale yet, but tonight I will. During my long run days I fill up on quinoa, omletes, and tons of veggies, including broccoli. I also eat smart pop popcorn if it's late.
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I haven't taken photos of myself because I have low self esteem, but since I'm trying to motivate myself to continue my changes, that sounds like a great idea!
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I am also aiming for the lower end because I am trying to get a lower body fat percentage. I've gained muscle, now I just have extra fat around my thighs and lower butt. I figure if I lose weight all around, and keep strength training, I won't be unhealthy at 139 pounds.
