mfz73 Member

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  • 5'3" here at 172 lbs (last I checked). I pretty much eat my BMR (1400 cal) and don't eat under that. So far that's working for me and I plan to continue eating my BMR and recalculate my numbers for every 5 lbs lost. I know the numbers will go down as I go down in weight. Little people don't need as much food. The shorter…
    in Is 1,230 cal too low for 5’3” female Comment by mfz73 January 2018
  • The longest I've gone was 2 1/2 days on a water fast and I wished I could've holded out longer to reach ketosis. The mind struggle is real, yo. If you can and want to do it then more power to you.
    in Fasting? Anyone? Anyone? Comment by mfz73 December 2017
  • I'm 5'3" and aiming for 115-125 lbs, anything higher than that and I will not be satisfied. I already know this because I have been at a lower weight in the past. At 140 lbs, I still felt and looked overweight. I'm not judging, just stating my truth. Do what works for you. It's your body.
    in Goal weight? Comment by mfz73 December 2017
  • At DD, usually black with flavor shots. At Starbucks, I get fraps because I cannot stand the taste of their coffee. It's a chicory thing. Yuck. At home, I use vanilla almond milk plus Torani syrups which are so delicious.
    in How do you take your coffee? Comment by mfz73 December 2017
  • I started with 80-10-10 (80% Carbs, 10% Fat, 10% Protein), this seems to be the norm. All from whole foods, fruits veggies, legumes, and grains. You can always tweak the numbers to fit your needs. I have been HCLF for over 2 years now and this seems to work best for me. When I eat too much fat I feel sluggish.
    in What will be the best macros nutriments for a vegan at 1200 calories Comment by mfz73 December 2017
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