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If you are looking at an Upper/Lower split, consider this one https://www.muscleandstrength.com/workouts/phul-workout I am starting that one as soon as soon as I finish my current one in a few weeks. If you are a beginner (like I am) then consider a 3 day full body routine. I am personally doing this one…
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Male, 5'10" - losing weight on 1800/day. I can't sustain this for long and will bump it back up to around 2300-2500 soon for a lean bulk once I shed about 6-8 more lbs.
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Mine is tonight! Good job!
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I rarely drink coke (or any soft drinks) anymore. I have at least 2 cups of coffee pre day with light cream/sugar. By my estimates they are less than 100 calories each. I can trade that for some food because I can't give up my coffee!
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I try to eat bit healthier, avoid soft drinks and fast food as much as I can, but for the most part I just count those calories and macros and stay within my daily/weekly goals. I am never able to hit my protein it seems but I always try to break 100g at least. That's what I need to work on.
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Tennessee, US
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Father of 3 girls here
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Click my profile or username then there should be a plus or add friend option
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1. Lose the belly fat 2. Bench press 185 by spring, 225 by end of the year 3. Everything else, just keep gaining
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2018 is going to be the year we all meet our goals! Add me if you like
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calm
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I use MFP of course for calories/nutrients and then Full Fitness on iOS to track my workouts and linear progression.
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I completely stopped tracking calories and just ate whatever I wanted for most of December and now I'm paying the price.. time to get back on track!
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Same here, trying to lose the belly fat..
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yeah I came to this thread expecting something different... :D
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Stop smoking cigarettes and start lifting weights now!
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It is still not working for me on the iphone app but it works fine on the desktop website :)