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Hi there! I’m originally from across the river in Vermont, now living California. New Hampshire captured my attention, but we have similar stats. I’m 5’2”, restarted this most recent time at 205#, now down to 197#. I am aiming for 1200 kCal/day and am having luck so far in the kitchen, but not in terms of exercising. When…
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Starting weight: 213 lbs Goal weight: 120ish Current weight: 207.6 This week’s success: no refined sugar, very few processed foods (pretzels and 21 grain bread, Epic protein bars) This week’s challenge: still haven’t found an exercise routine that sings to me. I just need to get my butt to the gym. I’m currently looking…
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While long (1.5 hours), this video by a UCSF endocrinologist about the impacts of sugar is a must see (or listen) for everyone trying to reduce their sugar intake. I’ve watched it a couple of times in the past, but it’s time for me to revisit it. I’d love to hear your thoughts on it if you do watch it.…
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@EmperorBlack I'm trying to find the tricks that help me to stay on track. So far staying hydrated, drinking a variety of teas (black, green, herbal), and meal planning has gotten me through my first week with no cheating. ;) I'm trying to incorporate daily meditation, but that has been MUCH harder to stick to.
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@Mike1804 I am being careful not to substitute sugary foods for those with artificial sweeteners. I don't like the taste of them, and I really do want to get away from super sweet foods, no matter the source. I haven't ruled out fruit, but am finding that I am not really eating it right now because it blows through the…
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I'm in too! Starting weight: 213 Goal weight: 120ish Current weight: 209 Total weight lost: 4 This week's successes: meal planning; cooking at home; staying within 50 calories of my daily goal; no refined sugar, and minimal processed foods. This week's challenges: prioritizing exercise; ticks on me and dog after hikes…
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@anniekaypants, I don't think I could cut out carbs completely, but I'm on day five without refined sugar, and staying within my caloric goal, and am feeling hopeful. Congratulations on 10 pounds! You're an inspiration. :)
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Courtney from California
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Santa Cruz, CA
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Hi @bellalavita717! You’ve basically described my current situation, hopes, and goals. I’m rooting for you! :)
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I really like Pop Sugar's Healthy Recipes, and Eating Well
