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47 yr old, 5'7", Female looking to get healthy again SW - 176.8 (9/1/18) CW - 172 Goal for this round - 170 Long term goal - 155 by Christmas Day/Weight/Comment 10/05 - X 10/06 - X 10/07 - X 10/08 - X 10/09 - X 10/10 - X 10/11 - 172 - had a good eating day overall but didn't take lunch to work so bought salad instead and…
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Hi! I am on a modified Keto plan. I can't eat enough to do the full Keto so I just tweak my macros from what FitnessPal recommends. The Avocado Coleslaw is easy to make and yummy! I use one small avocado, some bagged coleslaw mix (1.5 cups) and add about a tablespoon of olive oil mayo, just enough to mix everything. If I…
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Hi! First time for me doing this, but love the idea! 47 yr old, 5'7", Female looking to get healthy again SW - 176.8 (9/1/18) CW - 172 Goal for this round - 170 Long term goal - 155 by Christmas Day/Weight/Comment 10/05 - X 10/06 - X 10/07 - X 10/08 - X 10/09 - X 10/10 - 172 - had a good eating day overall but didn't take…
