kenthepainter1 Member

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• Motivators and comrades welcome !!

  in Comment here if you want more friends!! Comment by kenthepainter1 November 2017
• 4 - 5 days aweek, I spend 30 minutes doing PT for my hip problems (FAI) then chest, bicep, tricep, shoulders And Abs.

  in How many days do you hit the gym? Comment by kenthepainter1 November 2017
• I need the same surgery, did you have it? How did it go ?

  in Anyone have hip impingement surgery? Comment by kenthepainter1 November 2017
• Pre planning my meals is the best strategy I have used.

  in Filling in food diary in advance to save doing it daily Comment by kenthepainter1 November 2017
• I am getting back to using MFP, had success in the past. Feel free to add me I could use some diet comradery !!!

  in Post here if you want more friends! Comment by kenthepainter1 November 2017