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Motivators and comrades welcome !!
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4 - 5 days aweek, I spend 30 minutes doing PT for my hip problems (FAI) then chest, bicep, tricep, shoulders And Abs.
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I need the same surgery, did you have it? How did it go ?
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Pre planning my meals is the best strategy I have used.
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I am getting back to using MFP, had success in the past. Feel free to add me I could use some diet comradery !!!
