gr8k9 Member

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  • I yo-yo 5 pounds. I’m 5 ft and weigh 224 to 217. I can put on weight at record speed but it takes weeks to lose a pound. I’m 68, eat around 1300 cal a day and swim three days a week. All it takes is one dinner out and I gain 3 pounds. My goal weight is 180. I am hoping for back surgery and need to be at that weight to be a…
    in Really slow progress Comment by gr8k9 June 2
  • Hi, I’ve used the app for a while but thought I’d try to be a bit more social. I’m 67. I need to lose 45 pounds so I can get much needed back surgery.
    in Comment here if you want more friends!! Comment by gr8k9 February 21
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