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I'm 5'5. I realize that.. working on it. Just feeling whiny while I do it ^_^
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Just came back to veganism after a hiatus.
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I just recently started making it a goal to eat more (after the trainer at the gym shamed me).. and quite frankly I hate it. Once I get up to 1000 calories (and yes, I am meticulous with the counts).. I just feel tired, sluggish and overly full all the time. Hopefully it's just an adjustment period. I was never hungry at…
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I think those kind of answers are precisely what many of us need. I would love a well thought out technical explanation rather than being beaten over the head with repetitious, and often sketchy over-simplifications. Thank you!
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Thank you for posting...i had been able to regain some mobility by stretching and excercising on my own, but I really was needing something more focused.
