Replies
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Welcome!
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Welcome! MFP is a great community :smiley:
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Welcome! Congrats on the 30lbs loss, huge accomplishment!
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Welcome!
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Welcome! I'm with you :)
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Welcome and Good Luck!
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Would love the add!
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+1! I have 4 boiled egg whites every morning for breakfast, I don't even miss the yolks anymore.
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Welcome!
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You're a rockstar, keep it up!
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Welcome! You can do it :smiley:
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Welcome! The best thing to do when starting out is to develop the habit of logging what you eat, the good and especially the bad. The numbers will give you an objective view of your daily habits and you can start making smarter decisions, or at least you can see how your not-so-great decisions affect your body.
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One idea is to limit yourself from situations that will tempt you. Grocery stores are designed to encourage you to buy more than you need, so I started getting most of my staple foods delivered to me in bulk from Amazon. That way, whenever I'm in the grocery store, I know exactly what I need and only focus on buying those…
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I'm in! 60lbs is a familiar number, it was the amount of fat my last body scan told me I was lugging around everyday. That was last month, getting another scan next week and hoping for a drop!
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Welcome! I've lost 40lbs in 5months, you can do it!
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Welcome!
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Welcome!
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Congrats, keep it up!
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LA Live downtown, my morning running track :smile: My morning workout yesterday:
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Welcome! I'm focused on building lean muscle. Lifting is something I used to dread, but so was running and now I run 3 times a week :smile:
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Welcome!
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Welcome! Love Shark Tank too :smile:
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Welcome and congrats on losing half the weight! Keep it up!
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Welcome!
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When it came to managing my sugar cravings early on, sugar-free gum helped during the day and greek yogurt / fresh fruit was a good replacement for more fattening desserts.
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Hey! I wasn't familiar with it either, found this diagram in an article. Is this what you're referring to? It seems complicated. The plan that worked for me was to have a baseline clean diet that I followed everyday and then manage "fun" foods with portion control and moderation.
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Good luck! I think a pound a week is a good goal when you're starting out. But also remember that when you're starting out, you're body is trying to adapt to this new diet and exercise routine you're forcing on it, so expect there to be a lot of swings. For me, I decided to take a break from weighing myself the first few…
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Welcome and congrats on the 20lbs loss!
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Welcome! I'm still new to the MFP community, recently made my diary public because...well, why not?
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Congrats on making it to Day 2! I couldn't imagine trying to run in 90 degree heat, I switched my running to the early morning so I can get my miles in while it's still in the 60's in downtown LA. I'm prepping for my second 10K race this Sunday and can't wait!
