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You're eating great! I also recommend the universe of low-fat chili recipes out there using lean ground beef or chicken breast. Add some brown rice and veggies and you have a satisfying meal that's high in protein and easy to reheat.
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Pickles are great! Claussen is my fav brand :)
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During the week, I drink over a gallon of water throughout the day, everyday. 80% of that is pure water, 10% is coffee, the remaining 10% is tea. I agree with others that the amount does / should vary by person. I think the important thing is that you're choosing water over higher calorie sodas / juices unless you make…
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I run in the mornings, it's a great way to start the day in terms of my mind / body!
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Congrats!!
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Hello! The daily routine you outline above definitely qualifies you as "active", especially if you're working up a sweat with the your HIIT routine.
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Welcome!
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Welcome!
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Welcome!
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Welcome!
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Welcome! You can do it!!
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Welcome! The MFP community is fabulous, stay active here and you'll get all the support you want!
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Congrats and welcome! Your body weight will fluctuate a lot near-term as it adapts to your mind's determination :) Focus on medium / long term goals and you'll see big changes every month!
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Congrats on the 19lbs loss! Yes, follow your plan and "patiently wait", a sustainable plan will return blessings to you every month, forever!
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Welcome!
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Welcome!
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Welcome!
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Welcome! You got this, one step at a time :smile:
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Welcome! The app is great, the MFP community is priceless :smile: Stay active here and you'll get all the support you need to achieve your goals. For me, I tried and failed many times before finally hitting my stride. It's ok to stumble, the only people who fail are those that don't try again the next day.
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Welcome!
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Welcome!
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Welcome!
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Welcome Shannon!
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Welcome!
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Welcome!
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Welcome!
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Welcome from LA!
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Welcome!
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Welcome!
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Welcome!
