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Activity Level

theresamommyof4
theresamommyof4 Posts: 206 Member
edited November 2024 in Getting Started
How do you guys set your activity level? I walk 3-6 miles a day, play wii fit, and do a HIIT routine every day. I do household type stuff, but the rest of the day I sit. Is that lightly active or active?

Replies

  • Unknown
    Unknown
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  • MeechyLA
    MeechyLA Posts: 159 Member
    Hello! The daily routine you outline above definitely qualifies you as "active", especially if you're working up a sweat with the your HIIT routine.
This discussion has been closed.

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