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Pm sent
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4 for maximum benefits. Recovery (big word) happens out of the gym
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Great, just added you
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No more sucrose, fructose and alcohol. Meaning, no more fruits, forget fruits now. Alcohol forget it or minimise it to the max when socializing, less honey less sugar in tea or coffee. Keep eating glucose, dextrose...( low GI carbs) and move, you will be happy with the result in a short time ☺
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Feel free to add
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I'm in. Feel free to add
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Feel free to add
