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Nov 11th Exercised? Yes 20 min walk Calories? No, glass of wine with friends put me over Tracked? Yes Pass day #4 Nov 12th Exercised? Yes boot camp class 45mins & a sweaty mess Calories? Yes, the boot camp class helped! Tracked? Yes everything
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Exercised? yes 30min spin, 15min uphill walk Calories? Yep justtt about (5 under!) Tracked? Yes! Today was pretty good- and feel good about going into the weekend with social things coming up. Going to try and save calories for those and be v careful while at home! Have a fab weekend everyone!
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Exercised? Yes 30 min brisk walk at lunchtime Calories? Yes just under Tracked? Yes :-) And looking forward to my spin class tomorrow morning!
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Exercised? - yes 45 min circuits class Calories - Yes Tracked- Yes Today back on track :-) @glimjy thanks I like that idea of saving a third for unplanned meals @fightingthetideofaging definitely trying!! I would normally have stopped tracking by this point but today was good!
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Nov 6th Exercised? Yes - 30 min spin Calories? No - work travel and a work dinner :-( Tracked? No - no idea what my dinner was but knew it was so over Makes this Pass #2 straight after Pass #1 Nov 7th Exercised? Yes- managed to do a 30 min HIIT workout in my hotel room Calories? No - ahhhhh work travel has got me. Had a…
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Exercised? No Calories? No - but planned pass day! Tracked? Yes - hard to be accurate with restaurant food! All good today- planned pass day!
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Exercised? Yes but was just 20min walk Calories? Just! But yes Tracked? Everything :-)
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Exercised? Yes 30 min spin class this morning Calories? Yes :-) the spin class helped increase calories slightly so I was on budget Tracked? Yes inc the glass of wine
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So today I was on a training course, left at 6am and got home after sitting in 2 hours of traffic at 8pm. Normally this would be sure sign of comfort food but today I did a quick 20 min walk as soon as I got out the car to make sure I got my exercise in. So proud of myself :-) managed to avoid the biscuits and free dessert…
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My first UAC and excited to check in! Exercised? Yep, 45 min uphill walk on the treadmill Calories? Yes, 10cals under budget :-) Tracked? Yep, even the snack size snickers left in the Halloween treat bucket Hopefully I can keep this up...
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I think you determine your calorie goal- so you decide whether to include exercise or not but whatever you do you’re accountable for that...(I think!)
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Hi my name is Nikki and after being at my goal weight for my wedding 3 months ago, I've let it slip away from me! Need to be accountable to get my mojo back :-)