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@quicksylver296 I am 5’ 7”. Currently I weigh 168.5. My caloric goal is 1280. My weight goal is 145. I teach dance and run. I usually run half marathons but completed a full last year and was scheduled to complete my second October 1st but got ill which led my doctor to recommend the plant based diet. My goal is to get…
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Thank you gabriellejayde
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Yes. I’ve lost most of it through August but then nothing towards the end of September and into October
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I started my journey August 1 st and have lost 16 pounds. I eat clean. As recommended by my Dr, I try follow a plant based diet. If I cheat, (once a month-gluten-free pizza)it will be with a cheese. I eat mostly eat raw vegetables and fruit. I am gluten free. My go to grain is either brown rice or quinoa. I thought maybe…
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Thank you
