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Could also use any tips you guys might have. Weight has stalled for a few days now, so might need to shake things up haha
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Thanks for the advice! I’ve been trying to up my water intake and switch to whole-wheat as well. Seems like a great community :)
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Got it! I’ll be sure to take it slow.
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I am a female. And, yes, I was eating calorie-dense junk. I’m eating healthier now so it does seem like quite a bit of food!
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Guess I really had the concept of weight loss wrong :P I’ll try it out for a bit and see how it goes.
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Thank you! I’ll try sticking close to the suggested amount.
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I’ll try that. Thanks! Just wanted to be sure early on.
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I was eating lots of junk food like McDonalds and whatnot which mean a lot of calories. However, I’m now trying to eat mainly chicken, vegetables, fruits, and eggs now so it seems like a lot more food now since everything I eat has less calories, if that makes sense :)
