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Wow - plenty of food for thought (pun intended!) Thank you so much everyone for replying to me. I’ve never posted before (on any forum - ever). I have taken a lot of inspiration from success stories on here and now I find when I really need help / encouragement it’s just a simple post away. Just reading through some ideas…
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Thank you. I do use cups instead of scales for certain things (rice for example) but I’ve always done this. Maybe as I grow closer to target I need to tighten these things up. I too use Happy Scale - but I also notice I weigh myself less when I don’t like what I see - so maybe I am also loosing the bigger picture. Whatever…
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Ok - thanks - that’s interesting - I’ll certainly look into this a bit deeper. Thank you for taking the time to respond x
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I am adamant that I log accurately but it doesn’t make sense does it? I’m looking for a magic answer ‘yes you stop loosing weight at a certain weight then you will be able to eat f***k loads and maintain’ 😂 - it’s not gonna happen is it?! Maybe I have let things slip without realising - but it was odd how I was happily…
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That’s what I’m worried about! I seem to be in maintenance whilst eating at a goal where I should be loosing 1lb a week - hence the question about does your body naturally stop at a certain weight? If it does would it be possible to eat more and maintain ?
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Ah thank you for taking the time to reply. I think that sounds like sound advice and I did actually shift my goal to .5 from 1 lb today (not yet eaten them though - too scared!!) I think I am at risk of filling the difference with ‘treats’ - I’m gonna have to give this a lot of thought and perhaps try nuts and bigger…
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Just sat down and placed my phone on my lap and it vanished! Found it on the floor - tried again and the same thing happened again. It was escaping through my new thigh gap! I suppose I must have had it a while but first time I’ve really noticed!
