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B- Oatmeal with Almond milk L-Homemade chili D-chicken breast, asparagus, rice S-cut up apple with AB
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Today: Breakfast: coffee banana cereal with bit of milk Lunch: Spinach Salad with cucumbers, onion and a bit of feta. Dinner: Fish with asparagus
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Best to get it done earlier in the day I find for me. I usually go early afternoon on my lunch break from work so then I don't have to worry about after work stuff getting in the way. I would love to start getting up earlier and go before work. Maybe once the snow is gone :)
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Are you telling me you can hook up Samsung gear to MFP? Oh my!! My son has one that I got a kick butt deal on and I want one too!! Game changer!
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Happy Monday! Meals are on track and yummy! And I hit the gym today. Week is off to a great start.
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Pushing my lunch later today and feeling satisfied. Had breakfast then when I normally have lunch I just had my snack. Think this will help me in the evening. We will see!
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Happy Tuesday! Taking a break from the gym today (did myself in yesterday- asleep at 9pm like a baby) Healthy eating on track!
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Happy Monday! Starting the week off right. Brought healthy food to work today. Meeting my friend at the gym after work. I may go on my lunch break too and walk :)
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Morning! Keeping myself motivated reading everyone's posts. Thank-you. Brought my lunch to work so will eat that at my desk then take my hour and hit the gym.
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50 min power walk done! Phew. So happy I went today. Will be easier tomorrow :)
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Back to logging my food, water and exercise. Starting to use my Contigo container all the time now and that will make sure I get enough water everyday (I slack on the weekends when not working). Had to make a sandwich this morning for my lunch since someone ate my lunch!!! So bad with the bread that I have been cutting out…
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Today is a snow shoveling day. That is my work out. Plus will go on the treadmill once the driveway is cleared again. Meals are on track. Feeling bloated but I know its just all the water.
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@SusanDSME Thank-you. Heartbreak will keep you awake. I am much better now. Healthy fuel and exercise is a great thing.
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It's Monday! 45 power walk on my lunch break. Weighed in on Saturday and down 10lbs. I am motivated :) Just the strength I have now (shoveled snow all weekend and felt great!) is motivation. I'm not a lazy wimp now.
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Another sleepless night but I won't let it take me down. Started the day with oatmeal, almond milk and a banana. Apple and PB for snack later. Will hit gym and power walk the track for40 mins.
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Love this! Will keep me on track if I have to post each day! Just finished 40 mins of power walking. Very low calorie intake today. Haven't slept at all the past 2 nights so just trying to get through the day.
