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It might not be food at all. Stress might be the problem. Anxiety can contribute to your stress level which, in turn can cause one to gain weight without changing their eating habits. The United States is a very judgmental country and without you even knowing it, the fight or flight response can quick in by your brain…
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I would like to donate some of my time to be a mentor. I'm 5'9" 220 10% body fat and really enjoy being active. My background is in weight lifting with sport specific training in both rugby and football and now have ventured into the realm of rock climbing and yoga. I played rugby for 12 years and have been doing yoga and…
