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Vegetarian x10 years here, feel free to add! Mostly plant based, gluten free
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Been a vegetarian for over 10 years. I can attest that you definitely can gain, loose and maintain on this diet. The thing to be careful of is what foods you use to do so. In college I ate vegetarian, but crappy food (think cheese pizza, sugar cereal, etc etc). I first lost and then gained weight and didn't feel well…
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exactly @defnewcombe! The dreaded back room and the barrage of 'treats' brought in. today it was cheese bread, Cheetos, candy overnight, and then for day shift a family brought cookies and an MD brought donuts. So nice, of course, but a hard no. I'm thinking yes to packing snacks, i just need the will not to eat them…
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I am a bit over a month in, lost about 6 lbs, definitely feeling it and seeing it a bit already (overall 1st goal wt loss is 21 lbs)- measurements also helpful. The bigger thing is that at the month mark i noticed how easy it has become. Yes, there is temptation and laziness here and there to deal with, but its more like a…
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I am a nurse as well, graduated an accelerated 2nd bachelors program nearly 2 years ago. During school the only activity i really got was my lunchtime walk, but it was a great de-stresser. I have actually naturally gotten in better shape since graduation- between the long hours on your feet and missed lunch breaks =) No,…
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Starting over here, especially on the fitness front. Feel free to add, always looking for motivation and accountability. =)
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My goal is May 1st, truly i could push it off until September of 2018 but i want to be at a very safe good weight and in good fitness before the summer, and them fine tone and increase fitness (having that good base for safety reasons). I have a few goals but the most important is to be healthy and in shape by May. I am in…
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I am here for the same reason, going to need to technically only lose about 2-3kg to be at the 'max' okay weight but i would like to loose at lease 8-12kg (to be healthier and more into a true healthy/ normal weight. I know boot camp will help but i want to be in at least 'very good' physical fitness and weight before…
