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I probably tell myself the same thing you just said in this post. However you also nailed it on the head when you said you’re back at it today. That’s really the point isn’t it. You didn’t let one day ruin the whole thing for you. Like you said it was one day every day is a new start and you get to choose what do. Good…
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When you feel stressed out just don’t stop working out! That’s when you need it the most. Even if your workouts aren’t great just push through it. That accomplishment alone can help turn things around. It gives you control on at least one thing in your life! Good luck and just never give up... I know it sounds trite but…
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I kinda think that maybe there’s something going on outside of your diet and exercise. Are you sad about something else. How’s your life going on at home. Maybe just try to maintain for now until you get some of the outside stuff worked out. The cool thing is you lost the weight before so you can do it again. Either way…
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