Replies
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Definitely could use more motivation
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100 pounds is possible but might discourage you along the way try setting a goal of 2 pounds per week
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It's all about discipline and drive, it seems to you have both already you got this!!!
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I have deal with back pain by doing all my strength exercises in the pool. My physical therapist recommended me to try pool therapy and I have never felt better.
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Hi I'm the same had this for almost a year been off and on with this but really want to drop more weight.
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Texas living in Guam
