sayitundefined Member

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  • Hey man. Good on you for starting and reaching out. I will echo a lot of what others have said. But truly, it starts with your mental health. You aren't going to accomplish much if you don't get your mindset right. That's the key. Also, I would say, nothing you do today will help or hurt you 6 months down the road. There…
    in 410lbs in Dire Need of a Lifestyle Change Comment by sayitundefined March 2018
  • I think it is very helpful. I have hit my 5 week goal a few times. Like most have said, it's not the end all be all, but it is a useful tool. You can't measure goals if you never set them. In my experience, it's just like the regular scale. It's a tool to keep pushing ahead, be consistent, and stay the course. Just treat…
    in You will weigh _ in 5 weeks Comment by sayitundefined March 2018
  • So, my advice would be to not eat back your calories. Stick to your calorie number from your TDEE. be consistent with that first, and then everything you work off is a bonus.
    in How am I supposed to eat back my calories? Comment by sayitundefined March 2018
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