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Marma802 Member

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  • How do you all ease sore achy muscles? My thighs are super sore after the first two days. Any suggestions Will help!
    in T-25, beachbody or insanity motivation and support! Comment by Marma802 November 2017
  • Oh I do to! Started it today and walking around feeling muscles I didn't know I had! ,
    in T-25, beachbody or insanity motivation and support! Comment by Marma802 November 2017
  • Walked 30 minutes in my house as it's pouring out!
    in Nov. Beginner Challenge.. Walk 30 mins a Day. Comment by Marma802 November 2017
  • I did several mini walks that totaled about 25 minutes....I will start with the 30 minute walks tomorrow! Anyone who wants to add me as a friend feel free. I love to give and receive support/motivation!!
    in Nov. Beginner Challenge.. Walk 30 mins a Day. Comment by Marma802 November 2017
  • Thank you all for reaching out. I have sent you all friend requests!
    in New member - post op Bariatric Surgery Comment by Marma802 November 2017
  • I walked double the amount of steps I was supposed to tonight so I thought I'd try one of my kids candies. I had a small peanut butter cup, it went and stayed down fine but after the taste I felt satisfied and didn't want anymore. How did everyone else do on their Halloween nights?
    in Gastric Bypass Comment by Marma802 November 2017
  • I will have to try this as I find the flavor ones sickening as well. Thank you!!
    in Gastric Bypass Comment by Marma802 November 2017
  • Hi! I had the RNY on October 9, 2017. Friend me and we can work through it together! Good luck on your surgery!
    in Bariatric Surgery Support Central - Help! Comment by Marma802 October 2017
  • Yes I am still seeing the medical team (go on the 9th for my 1 month) and have called them and they say well try again in 3/4 days. They tell me I need to push the fluids but I feel over full all the time so it is difficult. I have lost 27.4 since I started my pre-op diet but only 11.4 since the surgery. I feel like I am…
    in Gastric Bypass Comment by Marma802 October 2017
  • I found when I had half a cup of Ice cream that I got dumping syndrome. I was feeling sick to my stomach, got all sweaty and ended up in the bathroom all night. I think it had to do more with the sugar then the carbs. Eating is definitely a learning curve!
    in Gastric Bypass Comment by Marma802 October 2017
  • I find I have the same problem! I do find that if my calorie intake is close to 1000 then I tend to lose weight more then if it was 600. I find I have to set alarms to take all my vitamins and to eat my food, snacks included or I forget as I am no longer hungry!
    in Gastric Bypass Comment by Marma802 October 2017
  • Ice coffee is my go too right now but as I love 35 minutes from the store I can get low fat milk I don't get it nearly as often as I would like.
    in Gastric Bypass Comment by Marma802 October 2017
  • I wish I could use protein powder....I have tried chocolate and peanut butter kinds and get sick to my stomach almost immediately
    in Gastric Bypass Comment by Marma802 October 2017
  • I am finding that getting enough water in daily is a struggle. Also getting enough calories. I am only three weeks out from my surgery and have found the only new things I can tolerate is cottage cheese (low fat of course) and mozzarella sticks (low fat as well). Tried ground turkey, tuna fish and rice Lipton sides. I can…
    in Gastric Bypass Comment by Marma802 October 2017
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