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I've lost 11 pounds in 7 weeks. I am a 44 year old woman, 6 feet tall and my starting weight was 207, I'm now at 196. I eat 1800-1900 calories per day and lift dumbbells and alternate walking and jogging on my treadmill (with the incline high) for a total of 1 hour per day, 6 days a week. I started out eating 1600-1700…
