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Try putting unflavored protein powder in warm skim milk. I found the flavored ones sickening. To this day i cannot tolerate the smell of Boost. I gag. I tend to use 4everfit brand fruit flavored in water...you get protein and water Double bonus
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I had RNY gastric bypass almost 2 years ago. If you have questions just ask.
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http://www.telegraph.co.uk/health-fitness/body/skinnypigs-saga-shows-everything-wrong-fitness-industry-today/ This article says it all.
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Silly me, it was only one egg. Soooo, 74 grams to go. It looks like a 3 protein drinks day :(
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There, it took me 25 minutes to eat 2 eggs and a melba toast for 13 grams of protein, only 70 grams to go. But I feel like I ate a 5 course meal. Now another half hour for coffee..... my favorite
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ccriuz985: because a high hat or high carb meal or snack will cause dumping syndrome....you know, massive diarrhea and cramping as the shortened bowel dumps what it can no longer handle. Also the surgically reduced stomach size only holds about 1/2 cup of food or liquid at a time. As protein is more important than carbs,…
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mowgan : I still take up to three protein powder drinks a day to get my protein intake to about 80 grams. I struggle with eating because I have no appetite and rarely feel hungry. Right now I am "pushing" in 2 soft boiled eggs and a melba toast for breakfast. I feel full and bloaty with every bite. A person might say…
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I am almost 2 years post R N Y. Food remains at the forefront. What specifically are you struggling with?
