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I actually don't eat that much. That's part of why I'm diabetic now... I kinda wish anti depressants would work but it's beyond that, that's why I have to go to therapy. I think I'm being pretty patient, I do know it'll take time and I do focus on the small wins it just gets aggravating sometimes and I think about it a…
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I know that exercise greatly helps but the problem is making myself do it. I have ZERO motivation and from what I was told it's a part of depression. I started seeing a better therapist so I'm hoping it helps with that.
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No no not at all!! It's very hard to offend me or take anything the wrong way. I do think about these things everyday and try to push myself through it. This depression thing though...it really gets you. That's the biggest struggle. I didn't understand how much it effects people till it got me. And damn did it do just…
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@Twinklestarr1981 I needed that!! Thank you!!
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Sorry I'm late y'all!! 11/05 - 212 11/12 - 11/19 - 11/26 - I was very annoyed to hop on the scale and see I gained 2lbs...ugh. I'm kinda hoping it was a crap scale
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My fb is deactivated at the moment. But if I decide to get back on, I'll look those up. Thank you!!
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I totally agree with you. I know it's up to me, I just feel like having support would help a lot. I have been getting out and doing things on the weekends with a friend and that has helped a lot. But my friend also stays on top of me about it and I really needed that. I'm very grateful for him cause otherwise I'd still be…
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Thank you!! I am proud of myself for getting this far. And trying not to get to down about it not being more and stay positive. The first time I tried losing weight about 5 years ago it became an addiction and it's not happening the same way this time so it's like I'm waiting for it to hit. Ugh.. And I'll definitely try…
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Thanks girl! I will be spending my weekend learning up on this.
