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No, my job. Plus I'm very active at home. Just in steps I average around 30k steps a day in 8 hours at my job alone. Going up stairs, carrying suff upstairs, quick walking constantly for 20 min at a time many many times threw out the day. Lifting, throwing, all kinds of stuff. Been to the dr. It's just me.
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So much difference in TDEE calculators but... The average TDEE is about 2900 to 3000 daily to maintain.