Replies
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Meechy exactly you’d only be cheating yourself by thinking something doesnt matter. Im even logging tea bags
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How about having a really good day today and fitting in some extra exercise? It will make you feel better
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I should probably add I’m taking medication for depression (sertraline) underactive thyroid (levothyroxine) asthma (steroid inhaler) and I also suffer IBS
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Have whatever your craving but log it. Then understand you may have to cut down or cut out other things through the day
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Well done you look amazing and thank you so much for sharing your weekly loss. Proof it can be done
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Heidi well done and thank you for sharing. You have given me hope!
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Love this way of thinking. The word diet strikes fear in me
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Thank you for your reply. I have logged a mcdnalds I had today and I just cant believe how many calories it has. Therefore this app really will be a usefull tool to me to keep track of what I’m actually eating and help me see i dont have to starve or be miserable as long as I stick to my goal
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Hi I would like to add you as a friend but don’t know how to :/
