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Make sure you get enough sleep and avoid overthinking and stressing on your weight. It fluctuates on daily basis. If you want to reduce the swelling of your leg, try to eat food that has diuretic property like parsley and cucumber. Eating broccoli also helps since it removes excessive estrogen in your body which is link to…
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I am halfway my journey. Already lost 42 lbs. 33 more lbs to go. Need more motivation to finish my journey. Thanks
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I am 34 years old. Already halfway in my weight loss journey. Feel free to add me. Thanks
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I want to try Keto but the side effects are awful. Bad breath, hair loss, possible saggy skin and Ketones are known toxic to the brain if uncontrolled. I modified my diet into high fiber, high protein, low glycemic carb sources and low but healthy fat (olive oil). I eat fruits and vegetables daily. Carbs with black or wild…
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Ill join the ride!! November 11 -225 lbs Goal by December 25 - Less than 200 lbs We can do this!
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After I got adopted by my sensei, I feel more confident in losing weight. I now lost 9 lbs in less than 2 weeks. Will have more to come. Thanks, sensei!
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My name is Sal and I beg to be adopted. I just recently been dump by my ex for being overweight and I feel bitter and awful for my self. My ex thinks I am the same guy 10 years ago (180 lbs) but after he saw my recent picture and told my weight, my ex suddenly became cold and started ignoring me and I feel so miserable. I…
