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Heya, it's super easy but time consuming. Expect to be there for at least an hour, so sit back and relax. I've heard there are side effects but never experienced them myself. I've always had low iron and never feel the "boost" you apparently should; feel the same all the time .
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Hi there Perfect timing for me to share as i hopped on the scales this morning. Starting weight 116kg Surgery day 111kg October 2017 Lowest weight 66kg which was 1 year ago Currently 76kg It wasn't until about June that i started putting on weight. My boss, who was also my best friend, died. I normally throw myself into…
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I was hungry within a week of surgery. My appetite didn't change; only what/the amount my body could handle.
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I have eaten pretty terribly for the last week. Most of it has been wine, really. I've had at least one glass every night. Then there's the chocolate. Too much going on at once. Lost my ex mother in law last week, son isn't coping, work has been crazy and I've been dumped again. The thing is, I recognised the first day…
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Well done, Anca!
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Firstly, I love how supportive you all are. @fit_chickx thanks for starting this thread. At this point everything in my life feels out of control, except my eating. Reminds me of when I was 15, except I was about 10kg underweight and eating about 400cal a day then because I needed something stable! Despite all the…
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They tend to say 0.8-1g per kg of body weight, so if you're 100kg aim for 80-100g. Double it if you weigh in pounds.
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Good luck!
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I'm pescetarian (vego plus fish) and struggle to get my protein every day. I'm not huge on fake meat. Protein water can really help. Good luck!
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Hi there, I am 3 weeks post op so happy to keep in touch
