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I struggle a lot too. I just keep starting again. I also have a few food rules that help me. I live alone, and I no longer allow myself to eat restaurant food alone. This stops my ordering in, or picking up stuff on my way home. I eat a fruit or veg at every meal. I log a day ahead so I know what I’m eating tomorrow and I…
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Don’t cook every night if you don’t like it. Pre plan, maybe even just a couple days in advance. Have your food prepared and ready to go so you aren’t trying to plan, cook and eat when tired. Cook and refrigerate in the morning if that is when you feel the most energetic. I’m 68, and I don’t always feel like cooking…
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I should have been more specific. I am looking for more general weight loss stories and tips. How I Did It type stuff I suppose.
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I’m 66 and trying to lose 40 pounds. I am down 14 so far. I’m interested in seeing what exercise other people my age do. I currently ride a stationary bike or walk 6 days a week. Thinking of yoga. I have arthritic knees. Good Luck to all of us on this journey!
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I was checking out at the grocery store and the cashier started lecturing me on my diet coke! I was so surprised, I just stared at her. I get enough comments from my family and friends, but I’m not giving up my caffeine free diet coke.
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Love to see people my age on here. I'm 66, have lost 15 and have 35 more to go. I also have been motivated by health and seeing people my age with so many medical issues. I want to enjoy my retirement!
