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alright, thanks!I'll be sure to keep your advices in mind and hopefully make this easier for me
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Therapy. But personally for myself that I don't have the money for it, is basically distracting yourself and having a schedule. Having a schedule, and by this I mean plan your times with things you absolutely NEED to do, like cleaning, showering, eating, worrking, etc. helps create a habit because the reality is that…